Services

Metabolism Based Nutrition Program

A metabolism based nutritional coaching package tailored to your specific metabolism and body composition numbers is something JP Nutrition & Fitness can assist you with. With metabolism-based nutrition no food is “off limits,” food is matched with your metabolism, and you can attain results simply by tracking your food following your macro and caloric numbers and adopting a well-rounded exercise plan focused more on resistance training and less on cardiovascular exercise. The goal is focused on fat loss, not just weight loss, and science first.

Food tracking is the most effective behavior change to improve eating habits and food choices, leading to significant lifelong changes to your body composition. By simply tracking your food, you will increase your mindfulness and knowledge about what nutrients those foods provide.” MBE

If you are new to JP Nutrition & Fitness, Julie recommends you start with the Comprehensive New Client-Metabolism Based Nutrition Program.

Comprehensive New Client – Metabolism Based Nutrition Program

  • (1) Initial Resting Metabolic Rate test (RMR) to determine baseline calories.
  • (1)Initial InBody test to measure body composition.
  • (1) 60 minute consultation and full assessment of current patterns and goals, nutritional plan with calorie and macro nutrient goals, nutritional tracking and coaching, grocery list, meal ideas, and other supplemental materials for implementation.
  • (2) Follow up InBody tests (occurring every 4-6 weeks to track progress).
  • (2) 30 minute follow-up consultations (occurring every 4-6 weeks) to review food logs, body composition results and to revise nutritional plan as needed.
  • Additional support throughout can be provided through Virtual Support or a Weekly Check-In which are both available for an additional fee.
  • This package is for new clients.

Not sure if this program is for you? Try the lighter New Client- Metabolism Based Nutrition Program which offers just the 60-minute initial consultation to fully evaluate and get you started on your journey. Once you get started you can add on additional consultation and support if you wish.

New Client – Metabolism Based Nutrition Program

  • (1) Initial Resting Metabolic Rate test (RMR) to determine baseline calories.
  • (1) Initial InBody test to measure body composition.
  • (1) Initial 60 minute consultation and full assessment of current patterns and goals, nutritional plan with calorie and macro nutrient goals, nutritional tracking and coaching, grocery list, meal ideas, and other supplemental materials for implementation.
  • Additional support can be provided through Virtual Support or a Weekly Check-In which are both available for an additional fee.
  • This package is for new clients and includes everything in the Comprehensive Package except there are NO follow up tests or consultations. Those would need to be purchased separately.

Additional review and adjustments can be made to your specific Metabolism Based Nutrition Program with a follow-up nutrition consultation because in order to see results, it is important to refine and tailor the program specifically to you and your body as it changes.

Follow-Up Nutrition Consultation

  • (1) 30 minute consultation to answer any questions you may have, review food logs, review body composition results, and revise current nutritional plan as needed.
  • Consultation can be virtual.
  • This is for existing clients who have already purchased and are implementing the Metabolism Based Nutrition Program and wish to follow-up on current plan.

Additional Support is available for existing clients. Virtual video calls and phone calls can be scheduled for 30 minutes of added support you may need to reach your goals. You can also schedule a Weekly Check-In by email or text to make sure you are staying on track with your custom Metabolism Based Nutrition Program.

New Client- Metabolism Based Nutrition Program Without Testing

  • This package includes everything included in the Comprehensive Package except it does not include RMR or InBody body composition testing.
  • This is for new clients who are getting their RMR and body composition testing done at a different location and wish for all their consultations to be virtual. Consultations can also be done in person for those who want to meet face to face versus virtually.
  • Clients will send their test results to me in order to start with their first 60 minute consultation.

The important thing to remember is your weight maintenance is not a race. It is a journey. Weight loss takes time if you want to see sustainable results.

Resting Metabolic Rate (RMR) & Body Composition Testing

  • This includes the testing only with no nutrition consultation and assessment.
  • RMR is measured by a FDA cleared Reevue device and takes less than 15 minutes.
  • Body composition is measured by an InBody 270 via bioelectrical impedance and takes less than 60 seconds to complete.
  • Please see the links below for more information and for pre-testing instructions. It is very important to follow the pre-testing instructions for the most accurate results.