The Patula Program
The Patula Program is a 3-month nutritional coaching package tailored to your specific metabolism and body composition numbers. With metabolism-based nutrition no food is “off limits,” food is matched with your metabolism, and you can attain results simply by following your numbers and adopting a well-rounded exercise plan focused more on weight training and less on cardiovascular exercise. The goal is focused on fat loss, not just weight loss, and science first.
With this 3-month nutritional coaching program you will receive:
- Initial consultation
- Monthly follow ups
- Custom calorie and macro nutrient goals
- Nutritional tracking and coaching
- Grocery list, meal ideas, and other supplemental materials
- E-mail, phone, text support throughout 3 months
Every new client must complete RMR and body composition testing prior to the first consultation. The fee for testing is not included in the Patula Program price. Testing is available at the Human Performance Lab at Saint Francis University.
Nutrition Consult Follow Up
Meet with Julie for a 30 minute nutritional consult. She will review your current diet and intake to make modifications and offer advice. *Service only available for existing clients.