JP Nutrition & Fitness uses a metabolism-based approach tailored to your unique metabolism, body composition, lifestyle, and goals. Because every body is different, your nutrition strategy should be too. By measuring your metabolism in-house, we design weight management plans that help prevent metabolic adaptation—an unhealthy slowing of the metabolism that can occur when calorie intake is too low for too long.

By measuring resting metabolic rate (RMR) and body composition, we can accurately determine appropriate calorie targets—whether the goal is fat loss or strategic weight gain. This ensures that calorie deficits are not too aggressive during fat loss to preserve lean mass, and that calorie increases for weight gain support lean tissue while minimizing unnecessary fat gain. These two key factors help maintain a healthy metabolism and are essential for long-term, sustainable results.

This is why we use two highly accurate (and expensive) machines! The InBody 270 measures body composition in less than 60 seconds and the FDA Cleared ReeVue device measures resting metabolism in 20 minutes or less.

These machines allow us to create your personalized nutrition plan tailored to YOUR body, following scientifically proven research, for sustainable results.